3 Deep Breathing Exercises to Help Reduce Anxiety

Many people are discovering the positive benefits of breathing exercises. Those suffering from depression and anxiety are realizing that the practice of deep breathing can help reduce symptoms.

Honesty Is Always the Best — Aphrodisiac?

On the surface, honesty may seem a rather boring trait to bring into the bedroom.  After all, isn’t pillow talk supposed to be wild and enchanting?  As it turns out, true intimacy demands more than just the rather cliché phrases and words we may normally associate with an exotic tryst.  To find the deepest and… Read more »

Can We Find Freedom in a Committed Relationship?

If you ask people what they enjoy the most about being single, the answer will almost always include the word “freedom.”  If you ask them what they value least about being single, they’ll usually say something to the effect that they miss the connection and intimacy they once had in a previous relationship. This seems to present… Read more »

How Value Judgements Can Ruin Relationships

Have you ever encountered someone who seems intent on criticizing every single thing that you say and do?  Or how about the type of people who subtly hint that you should be doing something different with your time or that you should be behaving in a different way? No matter how hard we try avoiding… Read more »

Reviving Intimacy in a Long-Term Relationship

Many couples struggle with the fact that the amount of sex they have decreases over time.  While thinking about this may be discouraging, there are some key things you can do to help bring the excitement back into the bedroom.  One of the biggest blocks to being able to re-kindle your love life is holding… Read more »