Posts Categorized: Latest Relationship Research

Why Meditation Lowers Anxiety

Posted by & filed under Latest Relationship Research.

Over the past few decades, meditation has gained in popularity, owing to its many benefits to both mind and body. One of the most prominent of these benefits is stress reduction. We can all get caught up in the day-to-day struggles of life, so having a regular practice to help naturally reduce stress is a… Read more »

A Skillful Approach to Arguing

Posted by & filed under Latest Relationship Research.

Let’s face it, relationships can be complicated and require a lot of commitment and hard work. Most partnerships are a delicate balancing act because two people usually bring two distinct points of view to the table. Chances are likely that disagreements are going to arise. How we choose to handle discord in a relationship is… Read more »