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Third Tip: Choosing a Therapist

May 2nd, 2010

3.  Briefly tell the prospective therapist why you are seeking therapy at this time.  Ask if they have previously treated clients presenting with your issues.  You don’t want to be a therapist’s test case.  You are paying money for an expert to help you.

Second Tip: Choosing a therapist

April 26th, 2010

2.  If you have particular cultural or religious beliefs, be open and upfront with the therapist about them in your initial phone conversation.  You are going to someone for help, not to be judged.  If a therapist isn’t comfortable with your beliefs, value system, sexual orientation, etc.  then do not feel guilted into making an appointment.  Seek another therapist!

First Tip: Choosing a therapist

April 19th, 2010

1.  Pay attention to how you feel when speaking on the phone with the therapist.  Do you feel comfortable?  Does your gut reaction tell you that this is a therapist that you will feel comfortable talking to, will “get” you, and will be able to help you?  Therapy is about trust.  If you don’t trust your therapist you are wasting your time and money.