Discuss stress. Stress dumps cortisol into your system. A continual outpouring of it into your loved one’s body means feeling good is unlikely. Stress reduction needs to be a priority.
Discuss support. Look for and talk about ways to help ease his or her daily burdens. Set up supportive therapy. Full recovery depends on it.
Recap personal strengths. Depression plays havoc with self-esteem. Remind him or her of all the strong points you know about them.
Give laughter. Nothing keeps fear, panic, and sorrow at bay like humor and laughter.
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8 Tips for Dealing with a Depressed Spouse
Most marriages don’t do well under the weight and strain of a spouse’s depression. The spouse who lives with their partner’s depression struggles to support their spouse, hoping to persuade him or her to get help, while dealing with their own unmet emotional needs. The impact of depression on love and intimacy can be profound and destructive.
Therapeutic Issues for Same-Sex Couples
How Can Therapy Help?
A professional mental healthcare provider will be a sensitive and aware support to struggling same-sex couples. He or she may offer the following help:
Treatment that considers the “developmental and socio-cultural variables” that shapes the gay and lesbian experience.
Assessment of the relationship and environment.
Management of “multiple social identities” like racial, religious, or class identities that co-exist with sexual identity and are factors in the partnership.
Provides a broader, more accurate picture of a couple’s connection.
The Low-down on Cheating in a Relationship
For all of you champions of true love, things aren’t as bad as they appear. While pop culture seems to tout the benefits of being a shameless player and heartbreaker, real folks seem to disagree. After cheating, most people regretted it, with 89 percent of cheating survey respondents wishing they’d never done it, and saying they won’t go there again. At the heart of it all, everybody seemed to want to love one person well—and to be loved well by someone special too. The survey revealed that 79 percent of participants are all for monogamy, with 77 percent frowning on uncommitted relationships. Despite it all, most of us are still hoping for the real deal: true love.
Marriage Counseling: Identify and Change Weakening Relationship Patterns
The hard work of marriage often needs the combined effort of a committed couple, and their hardworking therapist. Couples counseling can be a welcome support and buffer when things get shaky and unsure, reinforcing the good portions of your marriage, and helping you strengthen weak areas.
