Want to shape up your relationship? Why not give it a good “workout”?

Think of certain relationship tweaks and fixes as “exercises” for trimming the bad and tightening up good areas that have been a bit forgotten. You can probably turn things around sooner rather than later! 

What are the key components of a beneficial relationship-building regimen? Consider the following:

1. Revisit your firsts.

Are you a bit lazy in your relationship? Return to the effort and interests of your early dating life. Do the things you did back then in earnest. Also, be sure to be as kind, curious, patient, and thoughtful as you were when you first met.

2. Make your wants clear.

Mind reading is not a healthy relationship requirement. Expectations often go unmet because they are not clearly expressed. Don’t assume your partner knows your thoughts and desires. Moreover, don’t withhold key needs and wants, including emotional and sexual requests.

3. Specialize in the ins and outs of your partner.

Be the best expert you can by studying, listening, and really tuning in to who you partner is and what they value. Learn or relearn what matters to them and find ways to engage with them on that level. 

4. Refrain from pleasantries like “how was your day.”

Try not to bore each other with trite questions and responses. Instead, choose to engage. Reinforce your bond by asking more thought-provoking questions like, “What made you cringe today?” or “What was the most fulfilling interaction today?” The goal is greater insight and deeper connection.

These are just a few ideas for routinely working out your relationship. 

Together, you can get healthy, feel sexier, and enjoy a long, full life together. You might find a couples therapy can help you achieve results even faster. If you want more exercises to add to your relationship routine read more here: 13 Tips To Make A Good Relationship Great.