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5 Relationship Red Flags You Have to Watch Out For

Relationships don’t come with warning labels. When you’re faced with a potential partner, you are pretty much on your own. This is why relationship researchers at Kansas State University figured the lagging area of relationship warning signs deserved a bit of attention. Early in 2015, KSU’s Nathan Hardy and several study co-authors investigated how the… Read more »

Timing is Everything When it Comes to Marriage Counseling

Marriage counseling isn’t magic. It’s hard work. It’s about a couple’s motivation and timing. Only time with a counselor will tell whether a couple  has waited too long. Timing is a vital component in whether marriage counseling works. “Last resort” sessions don’t do much good. Dr. John Gottman, author of The Relationship Cure: A 5… Read more »

The Difference Between Hearing and Listening

Ali Soleymaniha author of Embrace Happiness: The Art of Conflict Management is an expert in conflict management. Over the course of a decade, he’s watched people completely miss out on a key component of strong communication and more fulfilling relationships: Effective listening. Most people think they have a handle on it. They think they know the… Read more »

My Tips in Huff Post Article: Moving on After an Affair

Once you’ve made the decision to end the marriage or relationship, commit yourself to leaving. That means figuring out the logistics of divorce (Where are you going to stay? Should you retain a lawyer or is mediation your best bet?) and also coming to terms with the finality of your decision, said Caroline Madden, a marriage therapist and the author of Fool Me Once: Should I Take Back My Cheating Husband?

“Stop waiting for your spouse to come through the door,” she said. “Stop arguing about the affair. There is nothing to argue about anymore.

Instead, Madden said to “take an honest inventory of how the marriage wasn’t working for you. If he or she was cheating, your needs probably weren’t being met and you deserve to be with a spouse who doesn’t bail during rough times.”